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Whole Wheat Applesauce Waffles with Gluten-Free Option

These whole wheat applesauce waffles make for a healthy breakfast—even when served with real maple syrup! They are dairy-free and can be made with a gluten-free flour mix instead of whole wheat for a...

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Vegan Kale Pesto

This vegan kale pesto is the perfect dairy-free solution to your pasta and snacking needs! Made with kale, walnuts, basil, olive oil and seasonings in less than 5 minutes. I tried to start a garden...

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How to Cook Beans in the Instant Pot

Are you scared of the Instant Pot? I was at first! I remember my reactions being something like… It seems intimidating. Pressure cooker?! Like, the thing that could blow up in your kitchen? And how...

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Banana Bread Cookies

Use up your browning bananas with these low-carb banana bread cookies! Made with coconut flour and coconut oil, this is a low sugar recipe that’s great as a dessert or breakfast cookie. Ingredients 1/3...

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Keto Chicken Alfredo

Low carb and ‘keto’ are becoming popular styles of eating in the health industry. While we don’t completely follow a ‘keto lifestyle’ at home, we’ve adopted a macro-phasing diet. Many days are low...

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