Summer Veggie Corn Chowder
This dairy-free summer veggie corn chowder recipe is made with fresh sweet corn, zucchini, carrots and onion with creole seasoning for a delicious spicy flavor. Once again, coconut milk saves the day...
View ArticleGluten Free Banana Zucchini Chocolate Chip Muffins
Follow this blog on Instagram These dairy free, gluten free banana zucchini chocolate chip muffins are made with a pre-mixed, gluten free baking mix for ease. A delicious snack that is kid-approved! I...
View ArticleSpinach Protein Waffles
Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! This recipe is dairy-free made with a non-dairy yogurt, but you can also use a...
View ArticleVegan Red Curry Stir Fry Noodles
I still cannot believe I hadn’t tried curry until about one year ago. Where had this delicious food been my whole life? How did I go 30 years without even wanting to try this, or actually even knowing...
View ArticleWhole Wheat Applesauce Waffles with Gluten-Free Option
These whole wheat applesauce waffles make for a healthy breakfast—even when served with real maple syrup! They are dairy-free and can be made with a gluten-free flour mix instead of whole wheat for a...
View ArticleVegan Kale Pesto
This vegan kale pesto is the perfect dairy-free solution to your pasta and snacking needs! Made with kale, walnuts, basil, olive oil and seasonings in less than 5 minutes. I tried to start a garden...
View ArticleHow to Cook Beans in the Instant Pot
Are you scared of the Instant Pot? I was at first! I remember my reactions being something like… It seems intimidating. Pressure cooker?! Like, the thing that could blow up in your kitchen? And how...
View ArticleBanana Bread Cookies
Use up your browning bananas with these low-carb banana bread cookies! Made with coconut flour and coconut oil, this is a low sugar recipe that’s great as a dessert or breakfast cookie. Ingredients 1/3...
View ArticleKeto Chicken Alfredo
Low carb and ‘keto’ are becoming popular styles of eating in the health industry. While we don’t completely follow a ‘keto lifestyle’ at home, we’ve adopted a macro-phasing diet. Many days are low...
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